how often do we allow our mind to wander ?
during moments of intentional outward stillness - invite calmness into the mind - m - with each exhale, release the present thought & move towards a state of mind tranquility.
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how often do we allow our mind to wander ?
during moments of intentional outward stillness - invite calmness into the mind - m - with each exhale, release the present thought & move towards a state of mind tranquility.