Easy to follow movement videos. 

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join us on your mat at home or at the gym. my yoga flows are curated with specific instruction and tips to help you. movement ranges from internal to external awareness. 

supporting each other and holding ourselves accountable. 

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join the conversation, begin a thread, share something that made your day- we are here for it <3 

creating a private platform for the collective. 

giving and receiving come from the heart. sharing mantras, mind thoughts, and yoga on app is an opportunity to connect directly with you.