intro to breathwork ☆

About Session

Breath regulation, Pranayama, is a meditative and cleansing technique practiced in the Yoga method. intro to breath work is a workshop that focuses on the practice of breath and the sensational connection of our inner energetic body. in this session together we will experience the connection of our bandhas, expand our awareness of conscious breathing health benefits, and practice various techniques. Pranayama, breath focus, is 1 of the 8 Ashtanga methods to practice Yoga through the Raja Yoga Path. curated and lead by ari (:

Cancellation Policy

There are no refunds. Please be mindful when scheduling appointments and session. Honor your time and our time. Thank you for your understanding(:

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• 130 E Walnut St site 407, Green Bay, WI, USA